Hot tubs from the Hot Tub Company in Portsmouth, East Coast Leisure, are known for their recreational purposes. A hot tub is a great way to relax, but the massaging jets and soothing hot water also provide a wide range of therapeutic health benefits, including the relief of pain. Using a hot tub for pain management is safer than relying on prescription medications and while you are soaking to relieve the pain, there are a number of other benefits, such as combating insomnia. Here are some of the most common health benefits of soaking in a hot tub.Arthritis
If you suffer with arthritis, it can be extremely painful and limit your mobility. Soaking in a hot tub from the Hot Tub Company in Portsmouth helps to alleviate the pain associated with arthritis. The heat of the water and pressure of the jets help to relieve the stiffness in your joints that is common with arthritis. The warm water loosens the muscles, so you can easily move your arms and legs.
Circulation
People who have poor circulation experience a variety of problems, including the risk of cardiac problems. Soaking in warm water is beneficial in dilating the blood vessels and improving the blood flow and circulation, which can reduce the risk of a heart attack.
Insomnia
Insomnia is a common problem that prevents many people from falling asleep or staying asleep. Soaking in a hot tub about thirty minutes before your bedtime will help to relax your mind and body, which will allow you to get a deeper sleep. To increase the effects of a hot tub on insomnia, it is best to sit in the warm water without any background noise, such as a television or radio and after getting out of the hot tub, avoid sitting up for long periods of time. Your body will be relaxed, so the maximum benefits will be achieved if you go directly to bed after getting out of the hot tub.There are a wide range of benefits to soaking in a hot tub and it is therapeutic. However, it is recommended that you talk with your physician before using a hot tub to make sure the heat and jets will not interfere with any medications or cause an adverse effect on a medical condition. Read more for more information.